How it works
A short walk-through for one adult reflecting on their current partner relationship.
Optional safety question
If there are threats or violence in the relationship, you will see a separate calm path with support information.
Choose a theme
One of five themes — via the circle or a regular list.
Six questions
What you notice, feel, how you understand it, what matters to you, how you usually respond and what you want to understand. Any question can be skipped.
Clarity and a grounding thought
Three parts at completion: what matters to you, how it sits alongside your usual response, and a grounding thought.